Ten Spiritual Tonics

kaikokid

1 Stop worrying. Worry kills life. 停止忧虑。忧虑损伤生命。 2 Begin each day with prayer. It will arm your soul. 以祷告来开始你的一天。它为你的灵魂穿上军装。 3 Control appetite. Overindulgence clogs body and mind. 控制你的食慾。暴饮暴食会阻塞你的身体和心灵。 4 Accept your limitations. Not all of us can be great. 接受你的限制。不是每一个人都可以达到伟大。 5 Don't envy. It wastes time and energy. 别嫉妒。它浪费了你的时间和精力。 6 Have faith in people. Cynicism sours the disposition. 信任人们。讥刺会丑化自己的人格。 7 Find a hobby. It will relax your nerves. 建立嗜好。它可以放松神经。 8 Read a book a week. It will stimulate and broaden your views. 每周阅读一书。它拓展了你的视野。 9 Spend some time alone. It gives peace, solitude, and silence. 花时间安静。它带来平安，宁静和独处。 10 Try to want what you have, instead of spending your strength trying to get what you want. 满足于你所有，而不是盲目追求你所无